OH MY, came across these wonderful post workout tips, and we know they can help you too.1. Drinking pickle juice after working out will diminish cramping.
2. Tart cherry juice post-workout will prevent muscle soreness.
3. Nonfat chocolate mile is the best post workout drink because it's the perfect carb/protein mix.
4. Eating watermelon after working out hydrates you better and faster than drinking water.
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